Salcarts Posted November 17, 2015 Report Share Posted November 17, 2015 Hi all, I live too far from town to go to a gym so I have finally purchased a treadmill!!! I will run out side sometimes but NO EXCUSES!! Wondering can I play another app for music eg a radio and have the voice over alerts come over from C25K? Day 1 done and dusted Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 i agree with TrishE Quote Link to comment Share on other sites More sharing options...
DeanV86 Posted November 19, 2015 Report Share Posted November 19, 2015 I agree with what's above. You really don't want to skip your rest days when you're first starting out, because that makes it REALLY easy to get injured. Shin splints are caused a lot of times by over working your muscles. If you're really gung ho about working out every day, strength train on your off days. You really should be any way, because too much running and not enough strength can actually end up making you lose progress. A good mix of both will keep your metabolism on track, and give you a good balanced workout. Make sure you're getting plenty of protein and BCAAs (branched chain amino acids) afterward though, to help your muscles recover better, and fight fatigue! Also complex carbs are your friend! Anne Lang and DeanV86 2 Quote Link to comment Share on other sites More sharing options...
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