KX4SAM Posted October 12, 2015 Report Share Posted October 12, 2015 I could not do 60 seconds last time I started. I plan on starting at 20 seconds, then 40, and then finally 60. I believe I can do this, just start slower. 60 years old and current cyclist. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 12, 2015 Report Share Posted October 12, 2015 Hi, there. One thing to try: run slower. They say, if you CAN run SLOWER, you SHOULD. Aim to be able to talk, but not sing. If your 'run' pace ends up slower than your 'walk' pace, that's ok. When I first tried running outside, it seemed like I was jogging in place because the scenery wasn't changing. Starting off 20 seconds is great, too. However, try increasing the amount of time per interval instead of speed at the beginning. Quote Link to comment Share on other sites More sharing options...
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