Sieg Posted October 11, 2015 Report Share Posted October 11, 2015 anyone can share Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 12, 2015 Report Share Posted October 12, 2015 Hi, Sieg. Start by running as slow as possible. You should be able to talk, but not sing. See how long you can maintain that speed. The idea is to maintain your run (not burn out in the first minute). Good posture is a must. Check out the attachment on correct running form. Quote Link to comment Share on other sites More sharing options...
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