Gemaeux90 Posted October 1, 2015 Report Share Posted October 1, 2015 This morning at about 5am I pushed myself out the door and completed day one. I felt awful, fat and worried, so that's why I chose to get out before sunrise. Feeling good for completing it and just wishing I had done it ages ago. Haven't been the gym for about 3 months now due to anxiety and my friend who used to come with me is due to have surgery on a pin in her foot, she is the only one who I felt comfortable going to class with and now I have nobody there...ridiculous I know Just want to be fitter and lose this damn weight x Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted October 1, 2015 Report Share Posted October 1, 2015 No need to feel silly or ridiculous. Working out and working on making yourself healthy is a long and hard process. We all need a routine and having a work out buddy as part of that routine is totally normal and so is being thrown off by losing part of that routine. The important thing is that youre getting back out there and starting again congrats on day one. We are all here for you! Quote Link to comment Share on other sites More sharing options...
Gemaeux90 Posted October 1, 2015 Author Report Share Posted October 1, 2015 Thank you for your kind message, really means a lot. I have one question if you don't mind me asking, do you train every day with the app as I noticed it only does 3 days for week one and two etc x Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted October 1, 2015 Report Share Posted October 1, 2015 You can do three days in a row but I run every Mon wed and Friday because it's tough on my knees and I lift tues thurs and sun. My rest day (which is absolutely necessary!) Is Saturday. Quote Link to comment Share on other sites More sharing options...
Mark Moeller Posted October 3, 2015 Report Share Posted October 3, 2015 Today I started day 1 to prepare for the Cyclone's Frozen 5K run coming up in January. My legs feel like they are on fire. I hope I can get in better shape before the run. Quote Link to comment Share on other sites More sharing options...
Noeleen Posted October 5, 2015 Report Share Posted October 5, 2015 Hey all. First day done!! Super proud that I was able to get through it albeit I thought I'd puke half way through or my lungs would burst. Finding the breathing hard. Does it get any easier? Should I stay doing week 1 over and over for a little while? Quote Link to comment Share on other sites More sharing options...
Jeshi Posted October 12, 2015 Report Share Posted October 12, 2015 Hi, Noeleen, I was gasping for breath when I first started. I started breathing in through my nose and out through my mouth, making an audible "Ha!" sound (push the air from your lungs forcefully). Keep your shoulders and chest down (don't raise it when you breathe). You may not feel your belly expanding (it's ok). Feel free to repeat any day/week as long as you want. My experience so far is that all 3 days in the same Week are the same workout. So, you may want to complete all 3 days of the same week before repeating any of the days. Blueskysunburn 1 Quote Link to comment Share on other sites More sharing options...
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