solith Posted September 30, 2015 Report Share Posted September 30, 2015 Keeping up with my progress here. Started off 195 pounds. Was diagnosed pre-diabetic and said heck no to that so I started a 21 day detox to clean out all the things I've allowed myself to consume and flodded my body with veggies, fruits and vitamins. After completing the full detox I decided not to reintroduce any of those toxic foods back into my system. This is the middle of week 5 for my weight loss journey and exercise build up. I've successfully done well with the food and workout 5 days a week (upper body, then cardio, then lower body, then cardio, then upper body) I want to increase my routine now to six days and have cardio everyday (alternating bike and running). This program is going to motivate me to do that. Current stats: Weight: 174 Height: 5'4" Arms:13" Legs:26" Waist:37" Bust:39" Hips:43.5" I will update every two weeks the measures and every week on weight. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted September 30, 2015 Report Share Posted September 30, 2015 Awesome!! Welcome thank you for the update keep up the great work Quote Link to comment Share on other sites More sharing options...
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