Crowder Posted August 18, 2015 Report Share Posted August 18, 2015 Hello all I'm 41 years old and not in terrible shape but wanting to start running just to get healthier and better fit. My question is yesterday I finished day 1 of week 1 do I need to skip a day between runs at the beginning or is it OK to push myself and do a day over and run more days? I finished day 1 with pretty good results and not terribly sore. Help plz!! Zima 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 19, 2015 Report Share Posted August 19, 2015 Its perfectly ok to push yourself but please be careful and listen to your body. You dont want an injury or to burn out to quickly. Make sure you take at least one day off a week for your muscles to rebuild. Hope this helps Quote Link to comment Share on other sites More sharing options...
Axegrinder72 Posted August 19, 2015 Report Share Posted August 19, 2015 My advice (not a pro) is to go every other and do weights or yoga or the sort in between with at least one day of complete rest. This is what I've been told forever. Good luck. Quote Link to comment Share on other sites More sharing options...
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