Guest Rosiejo Posted September 3, 2014 Report Share Posted September 3, 2014 I finished c25k then did c210k and finished 2 weeks ago. I never ran 10k but managed 60mins without stopping , now I'm finding it hard to do 5 k ? What's wrong, any advice would be good . I struggle and need to stop after a mile for a quick break Quote Link to comment Share on other sites More sharing options...
jvincent78 Posted September 4, 2014 Report Share Posted September 4, 2014 Personally I've found that for my body, it's possible to run "too much". I definitely have to give myself rest days, otherwise it gets to be too much. THere's also the flipside, not allowing too much time off. So find a good balance, Quote Link to comment Share on other sites More sharing options...
Guest Cecilia Posted September 5, 2014 Report Share Posted September 5, 2014 Feeling ofd Quote Link to comment Share on other sites More sharing options...
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