Lucyf415 Posted July 29, 2015 Report Share Posted July 29, 2015 Hi. I have just started this and I am running my 10k programme on a treadmill.. I currently walk at 4mph and run between 6.6 and 7mph. Is this too fast? I am looking to run my 10k in under an hour. Help please?!? Quote Link to comment Share on other sites More sharing options...
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