EmerK Posted July 28, 2015 Report Share Posted July 28, 2015 I'm on wk3 day2. After each running interval when I start walking I get pins & needles in my feet, any advice? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 28, 2015 Report Share Posted July 28, 2015 http://www.active.com/articles/what-causes-foot-numbness-in-runners this is a great article on that hope this helps Quote Link to comment Share on other sites More sharing options...
EmerK Posted July 29, 2015 Author Report Share Posted July 29, 2015 Thanks Trish! Quote Link to comment Share on other sites More sharing options...
MizRunner Posted July 29, 2015 Report Share Posted July 29, 2015 Did you get fitted for shoes at a running store or by someone who is experienced in fitting shoes for runners? You probably need a wider toe box or wider shoe. Our feet swell when we run, I used to have a lot of issues with my feet until I finally found the right shoe for me. I ran 5 half marathons between November 2014 and January 2015, then I had to take several months off because my feet couldn't take it. I had even been fitted for shoes twice before, second time I got put in a wide shoe which helped. Third time was the charm, a few months ago I got a shoe with both a wide toe box and more cushioned shoe and now I'm training again for two half marathons this fall and a full marathon in January. The right shoe made all of the difference! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Onegolfgal Posted December 29, 2015 Report Share Posted December 29, 2015 I used to have this problem too. It took me a loooong time to figure out that my Achilles and calves were way to tight. So when my muscles swelled during exercise, they cut off my circulation. Quote Link to comment Share on other sites More sharing options...
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