Payman Posted July 22, 2015 Report Share Posted July 22, 2015 Hi there, I have couple of questions... First... When I get to 5 min cool down I still find my self wanting to do more! Is it okay to still walk or run for another 5-10 minutes? Second... Is it okay to do more than 3 days a week? I feel like doing it 6-7 days... Thanks much Teridox 1 Quote Link to comment Share on other sites More sharing options...
Payman Posted July 23, 2015 Author Report Share Posted July 23, 2015 So it's okay to do 6 days straight and then take 1 day off? Quote Link to comment Share on other sites More sharing options...
Payman Posted July 23, 2015 Author Report Share Posted July 23, 2015 Also, is there a way to change warm up and cool down time to let's say 3 min and decrease the walking time less 30 seconds? Would the app then automatically calculate a new 30 minute session with changed times? Quote Link to comment Share on other sites More sharing options...
Johns Warrior Posted July 23, 2015 Report Share Posted July 23, 2015 I am new to this and I am on week 1 day 2. How often am I suppose to do it? Is it every other day? Or every day? Quote Link to comment Share on other sites More sharing options...
Payman Posted July 23, 2015 Author Report Share Posted July 23, 2015 If I understand correctly, you can do 3-6 times a week. Just make sure you take one day off to rest your mussles! I'm sure TrishE will correct me here if I'm wrong! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
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