REllis Posted July 11, 2015 Report Share Posted July 11, 2015 what is a good cool down? I've been doing a slower pace walk and stretches. What is recommended or what does everyone else do? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 11, 2015 Report Share Posted July 11, 2015 That sounds perfect! Its just something that slows your heart rate down and eases your muscles into a more rested state. Do it in stages, by the end of your cool down you should be meandering and you should have caught your breath Quote Link to comment Share on other sites More sharing options...
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