Jump to content

running every day

Recommended Posts

Hi guys. I've got a question. A week ago I finished the c25 program,and tried to start the c10,but I'm not ready :(

So I'm going to ask: can I improve the number of training days in the week (for example 5 days) instead of improving the length of the training? Will it be useful?I'm going to run only because I need to lose weight,in fact thanks to this program I lost 8 kg in 2 months.

Link to comment
Share on other sites

Guest TrishE

Hello! :) congrats on finishing! If you feel up to running five days a week at 5k go for it! Just know that your endurance will stay at that point until your ready to move on to a longer distance. For sure stay there until your comfortable to move on.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...