Simone Posted July 9, 2015 Report Share Posted July 9, 2015 Hi guys. I've got a question. A week ago I finished the c25 program,and tried to start the c10,but I'm not ready So I'm going to ask: can I improve the number of training days in the week (for example 5 days) instead of improving the length of the training? Will it be useful?I'm going to run only because I need to lose weight,in fact thanks to this program I lost 8 kg in 2 months. Simone 1 Quote Link to comment Share on other sites More sharing options...
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