demi Posted June 29, 2015 Report Share Posted June 29, 2015 Hi I have just got back from my week 4 day 2 run and I am really struggling with this week. I have been managing to complete the runs but am finding the 5 minute stints to be really difficult. I have looked forward to week 5 and I am not sure if I will manage it. I may have to repeat week 4. It is a very hot morning so this may have contributed to my struggles. Does it ever get easier? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 29, 2015 Report Share Posted June 29, 2015 Hello! Congrats on all your progress so far If you aren't comfortable moving on its ok. Week four and five are tough. As for it getting easier...thats a complicated question. In my opinion running is never easy but my body can handle it a lot better now that ive built up my endurance. So think of yourself getting stronger and being able to handle whatever the program throws at you. Positive mindset positive workout. Quote Link to comment Share on other sites More sharing options...
Janviv Posted June 29, 2015 Report Share Posted June 29, 2015 I have had to repeat weeks or days, just remember what little you could do at the beginning compared with how far you have progressed. I am repeating week 6 due to an injury, but it's ok, I never thought I could run for 2 mins solid, so I know how much I have achieved so far. Well done on what you have achieved & just keep adding to it at your own pace. Quote Link to comment Share on other sites More sharing options...
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