xxbxtchier Posted May 31, 2015 Report Share Posted May 31, 2015 I'm about to finish week 2. For week 3 I also want to have a butt workout. Should I do the butt workout before or after running? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 31, 2015 Report Share Posted May 31, 2015 I would suggest after, given my experience its a lot harder to run with shaky legs from a good strength training workout before hand. Or you can also do the workouts on your off days (minus your rest day). It all depends on what your comfortable with Best of luck. Quote Link to comment Share on other sites More sharing options...
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