Guest Shadia Posted August 21, 2014 Report Share Posted August 21, 2014 It hurts so much to walk on it after my first day running....what should I do? Quote Link to comment Share on other sites More sharing options...
farmgirl Posted September 3, 2014 Report Share Posted September 3, 2014 It could really be any number of things. First thing I would look for would be swelling or warmth to the touch. If either of those exists then you should probably take it easy for a while as it could be a tendon/ligament injury. The side of your foot is full of them. Quote Link to comment Share on other sites More sharing options...
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