USMC_Bud Posted May 16, 2015 Report Share Posted May 16, 2015 Just finished week 1! I've noticed and was curious, I don't really get sore for about 18 to 20 hours after run. Not complaining, just curious if others have delayed soreness. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 16, 2015 Report Share Posted May 16, 2015 Congrats on week 1!! Quote Link to comment Share on other sites More sharing options...
Ariel Detonation Posted May 16, 2015 Report Share Posted May 16, 2015 Congrats on completing week 1! DOMS (Delayed Onset Muscle Soreness) is completely normal, I've practiced roller derby (a full contact, high intensity sport) over the past 2 1\2 years for 3 hours on a Sunday evening, and my muscles don't start aching until Monday afternoon, usually around 3:00pm. Quote Link to comment Share on other sites More sharing options...
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