KeriPoppins Posted April 29, 2015 Report Share Posted April 29, 2015 I'm a female, 5'7" and I weigh 12st 11lb. I've just finished week 3 day 3 and I'm finding it too easy. Considering I am overweight and before this program I never had exercised, how is that possible? I do the whole program, but have enough energy left to just run non stop the whole way back? Am I just not running fast enough or am I suddenly super fit? Haha. Obviously I don't sprint but I'm not super slow? Just normal jogging speed. KeriPoppins 1 Quote Link to comment Share on other sites More sharing options...
KeriPoppins Posted April 29, 2015 Author Report Share Posted April 29, 2015 12 stone and 11lbs Quote Link to comment Share on other sites More sharing options...
concretefingers Posted April 29, 2015 Report Share Posted April 29, 2015 Over weight doesn't automatically mean unfit! Maybe you have a job that has kept your aerobic capacity high? Or maybe you have a natural ability to run? How about using a app to log your speed? Quote Link to comment Share on other sites More sharing options...
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