ash_bloom Posted April 25, 2015 Report Share Posted April 25, 2015 I'm 32, and overweight. I made some resolutions for new years. 1 was to quit smoking, I have been quit for 4 months today. I feel like my lungs have healed sufficiently To start a real exercise system. I wanted it to be something I enjoyed. I enjoy walking and would like to end up being able to run. Being able to run has always facinated me. So I got referee to this program from a Facebook page. so this is the start of my next goal, to become healthy. I'm knocking out most soda, I'm allowing myself two 12 Oz cups a day ( can be soda or my tea, but only 2). And to drink water the rest of the time. Which is difficult for me, as I absolutely hate drinking water. But I'm trying my best, and that is all I can do. my best will get better, but it is what it is for now. Quote Link to comment Share on other sites More sharing options...
ash_bloom Posted April 25, 2015 Author Report Share Posted April 25, 2015 I oh I will definitely need it. One of my biggest issues is motivation And encouragement. My husband is trying to stop smoking but I feel llike he really doesn't want to. So if feel on my own. Quote Link to comment Share on other sites More sharing options...
Lindsey B Posted May 2, 2015 Report Share Posted May 2, 2015 Hi Ash Bloom. Well done for giving up smoking- know how hard that in itself can be but so worth it - we did 16 years ago now & saved the money we used to spend using it to have a fabulous holiday within 10 months. Really puts the focus on. I haven't been terribly active for a long time, now 50 & I want to be fit & healthy to enjoy the rest of our lives and time with our grandchildren. Decide on a goal you want to achieve for yourself & put it up everywhere so you can see it daily. Good luck. Quote Link to comment Share on other sites More sharing options...
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