Durferj Posted April 19, 2015 Report Share Posted April 19, 2015 i noticed this is only 3 days each week. Do I skip a day between each workout? Three days in a row? Does it matter? IMKris78 1 Quote Link to comment Share on other sites More sharing options...
Soccersqueeker Posted April 23, 2015 Report Share Posted April 23, 2015 Thank you, TrishE. I was wondering about this, too. I started this app on the 21st. I didn't have enough energy to completely finish, so I went as long as I could, (20 min) and then quit. The next day my legs were so sore, but I went ahead and tried again. I only made it to about 17 min. So, I should take a break today and give my muscles a rest? Quote Link to comment Share on other sites More sharing options...
Soccersqueeker Posted April 23, 2015 Report Share Posted April 23, 2015 Ok, great. Thanks. I grew up with three brothers, so I'm sure I'll be able to handle some sore muscles. Lol. But, yeah. I'll give today a rest and then maybe pick up tomorrow. Thanks. Quote Link to comment Share on other sites More sharing options...
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