Ruth Posted April 8, 2015 Report Share Posted April 8, 2015 it hurt. Everything hurts, but I did it with my 7 year old running along side me. I have a long way to go, but this is something I will succeed at... Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 8, 2015 Report Share Posted April 8, 2015 Oh Ruth Im sorry it hurts Running is complete body workout so your muscles will definitely feel it. Think of it as a good thing though this means your muscles are working out the way they should. Theyre sore because youre breaking them down with every work out. When they rest on your days off they start rebuild only stronger. They wont hurt for long, until then I recommend ibuprofen and icy hot, they have been lifesavers for me Quote Link to comment Share on other sites More sharing options...
Ruth Posted April 8, 2015 Author Report Share Posted April 8, 2015 Thankyou so much for your advice. .. Means alot Xx Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 9, 2015 Report Share Posted April 9, 2015 My pleasure Quote Link to comment Share on other sites More sharing options...
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