auntyp Posted March 8, 2015 Report Share Posted March 8, 2015 Completed wk 8 day 3 today!! Ran based on the distance as opposed to the time. Ran well over 30 mins to complete the 5k but will continue working on increasing my speed for the next 4 wks so I can complete the 5k (running) within 30 mins then will move onto C210k. For those who have just started out or are in the middle of the C25K journey, GO HARD! Your mind will start telling you to quit during your runs, but if your legs and lungs are feeling ok to carry on, don't stop!! Keep hydrated, do the full warm up and warm down properly, listen to what your body is telling you, pace yourself but most of all ENJOY it!! :-D concretefingers 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 9, 2015 Report Share Posted March 9, 2015 Congrats auntyp :) !!! Thats awesome and welcome to the graduating class of 2015. Good luck on your continuing journey in the 10k app! Quote Link to comment Share on other sites More sharing options...
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