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Week 1 completed!


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  • 1 month later...

Hi guys!

I've just finished week 1 day 3 today. Not gonna lie, it was tough! But I'm happy that I didn't give up after the first day. I will start W2D1 on Monday. I pray that I don't pass out on the treadmill.

Congratulations on finishing week 1! It feels amazing doesn't it? :D Pat yoursel on the back because that's nothing short of amazing!

Very soon you'll feel your endurance improving. You'll notice you recover faster and you will be astonished week 1 was so hard. I'm only about to finish week 3 and I already notice those things (to an extent) so I'm sure you will too, very, very soon! I think those are the small progresses we have to hold on to.


Happy Running! 

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