Aizi Posted February 23, 2015 Report Share Posted February 23, 2015 Hi I am new to this training, so I dont know when it says start walking what speed on treadmill I should choose, or when it says run or warm up? Should I change the speed instantly ? Quote Link to comment Share on other sites More sharing options...
Aizi Posted February 23, 2015 Author Report Share Posted February 23, 2015 Sorry,forgot to introduce my self. My name is Zara Quote Link to comment Share on other sites More sharing options...
Girlygirlpa Posted February 23, 2015 Report Share Posted February 23, 2015 I was wondering same thing. Idk I just did what I felt comfortable with Quote Link to comment Share on other sites More sharing options...
Aizi Posted February 23, 2015 Author Report Share Posted February 23, 2015 Thanks for your reply, it was reallt helpful Quote Link to comment Share on other sites More sharing options...
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