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Aizi

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  1. Aizi
    Thanks for your reply, it was reallt helpful
  2. Aizi

    Warrior

    Aizi replied to nlkagan's topic in Introduce Yourself

    Good luck
  3. Aizi
    Sorry,forgot to introduce my self. My name is Zara
  4. Aizi
    Hi I am new to this training, so I dont know when it says start walking what speed on treadmill I should choose, or when it says run or warm up? Should I change the speed instantly ?
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