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okay. So I ran Week 3 Day 1 and it was ROUGH! lol...but I got through it!


However, I had a coughing spell shortly afterwards and my chest has been feeling different. Not hurting or uncomfortable but I'm breathing different lol. I don't know how to explain it actually. But I hope someone does and offers some advice lol.

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  • 2 weeks later...

I think I might know what you're talking about. I just started week two and the weather has been fairly chilly. After my runs sometimes I feel like i need to cough, not because there's a catch in my throat, but almost like my lungs feel a bit rattly. I think it mostly has to do with the cold air and the increased exercise to my lungs and diaphragm.


Hope this helps.

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