tasha Posted January 28, 2015 Report Share Posted January 28, 2015 i was SUPER nervous to start this week because just thinking about running 3 minutes discourages me because I've never did it before lol. But today I did! It was easy for the first 3 minutes and I was proud when it was over! ...but the second go round was TOUGH and ROUGH! I usually run on 5.0 on the treadmill but for the second go round I started on 5.0 and slowed down to 4.7. I wanted to stop in the last minute but I pushed myself mentally! I was like "COME ON TASHA! DONT STOP! YOU CAN DO IT!" ...and I did! *takes a bow* I'm excited about finishing but still nervous about tw days ahead lol... tasha 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 28, 2015 Report Share Posted January 28, 2015 Way to go!! Thats the way to keep going, you have to mentally strong and determined to finish and you are! I love the quote that the body is capable of almost anything its the mind you have to convince or your body wont go where your mind wont push it. Its so so important to mentally strong when starting an exercise program because its easy to get discouraged and find excuses. Its understandable to be nervous about the next two days of week three but I know you can do it! Just talk yourself through it like you did day 1 Keep it up! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 29, 2015 Report Share Posted January 29, 2015 Throw your towel over the treadmill screen <G> Way to go! Quote Link to comment Share on other sites More sharing options...
Mea Mia Posted January 29, 2015 Report Share Posted January 29, 2015 I just did Wk3D2 and that second set of 3 minutes about killed me! I refused to look at the time though and encouraged myself to keep going. Way to go on your first day of week 3! Keep it up. Azatol 1 Quote Link to comment Share on other sites More sharing options...
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