Guest Truly Posted August 2, 2014 Report Share Posted August 2, 2014 So once you complete this training how are you to run your half marathon race? Do you run the entire race or run/walk it? What run/walk time if so? Quote Link to comment Share on other sites More sharing options...
Guest Lori Posted August 5, 2014 Report Share Posted August 5, 2014 Hi! It really depends on how you feel. After finishing the program I continued to work on increasing my distance and preferred the run/walk method. I've run two half-marathons and used a 5/1 run/walk split. It's what worked, and continues to work, for me. Keep up the good work! Quote Link to comment Share on other sites More sharing options...
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