Kellyvas Posted July 24, 2014 Report Share Posted July 24, 2014 Hi everyone! I am on week 4, day 1 of C25K. I have never been a runner and I am excited to do this. I'm signing up for my first 5K this fall and would love any advice you have. Quote Link to comment Share on other sites More sharing options...
Guest Andrew Posted July 28, 2014 Report Share Posted July 28, 2014 I have found it a whole lot easier to bouce off the foot you have on the ground. When you run think about who your doing this for and why your doing this Eather to lose weight or out run your older brother haha. Quote Link to comment Share on other sites More sharing options...
Guest anaomi Posted August 18, 2014 Report Share Posted August 18, 2014 I just did my first 5k this weekend and I used this app to get me in the mindset. The best advice I can give is just be proud of yourself for every little step you take. I didn't have a great time when I finished the 5k but I finished and that was my goal. So celebrate all the wins. Quote Link to comment Share on other sites More sharing options...
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