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I am running my first 5k on Sat., advice please


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Hi, New to this site but not to c25k, started in March and have been running 3 miles, 3x week for over a month, love the program!  I am running my first 5k on Sat. I normally would run today, but thought to wait til tomorrow then a two day rest before the 5k. I guess my question is every other day ok before a race or an extra day rest? Does it matter? I am on week 9 day 2 of c210k and my legs ACHE the day after a run. Advice appreciated!

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  • 3 weeks later...
Guest Renee

I'm just learning about these forums!


Are you still having problems with your legs aching? If so - have you visited a running store to get fitted for shoes? That helped me tremendously!!

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