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Hello, i was wondering what foods shall a person eat before a run ...I am new at running.
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Hey what's going on everybody this is a new Runner here. Most of my life I've been either into football or baseball which or sports that really don't require much running as far as staying in shape. But since college football I've grown to dislike running but the recent circumstances have made me to start wanting to run again. So all of my professional runners who are running marathons and half-marathons I will need your help. Thank you in advance
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- lionstrong running
- weight los
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