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  1. burnsie
    I am on the last week of C25K and will run my 5K tomorrow. I felt very strong for 7 weeks, running on the treadmill. This week I run outside and did terrible, had to keep stopping and walking, calves tightened up and feet went numb. I am not feeling confident for my 5K. Anyone experience this and have suggestions on how to transition to running outside, now that Spring is here? I was planning to start the C210K next week. Thanks!
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