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  1. Hello all! I am a 37 year old father of two active boys. I have been inactive for about 15 years. I started the C25K app about 4 or 5 weeks ago. I am running more frequently than the 3 days a week and so I am in the 6th week of the program. Two days ago I did the 20 minute non-stop run. Whew! That was exciting! I am am so happy that I found this program. It makes it so much easier to know what to do so that I don't over do things. I've tried before and pretty quickly overdid it and hurt myself (not bad) and quit. I would have never believed you if you to
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