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  1. Hi All, I'm a 51 year young woman who has decided to get fit again after 20 nearly years of yo yo diets and not really doing any exercise as I'm fed up with looking awful in my clothes and being out of breath trying to walk uphill. I've never run to keep fit before in the past I have always done aerobic fitness classes but these days joining a gym or taking classes are just out of my budget and running is free! I am also counting calories, my diet is not that bad in general I just have to cut out all the snacks between meals and reduce my portion sizes I can bulk up meals with lots of ca
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