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Showing results for tags 'jogging'.
Found 3 results
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Today is the day I completed my first day 1, it's simply awesome.
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Well I've already started week 1 of the 10K journey and feeling pretty good about myself. Quick question is how often should I be training. It says Week 2 Day 1 all the way up to day 3. What I was doing for the first week was just doing each of the "days" in the app twice and then resting on the Sunday. Am I doing it right or should I be resting after each workout day in the app. Some help would be greatly appreciated!
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I've tried other apps in the past, and just jogging on my own, but every time the same thing stops me. I notice that my "jogging" is slower than my "walking" and I can't figure out what i'm doing wrong. If I speed up, I almost instantly become tired. If I continue at my slow hop/walk/jog pace, I lose almost all my motivation because I get so self-conscious. I don't know if i'm just out of shape or what. Any suggestions?
