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Found 3 results

  1. Hey everyone, Just did my first workout today with C25K and am excited to continue towards my goals. A little each day makes for a little closer to wear you want to be.
  2. Hi there! I'm Sue and I'm getting back to this after a loooooong hiatus. Stupid life. Any way... I miss running/jogging and feeling energetic. I want to not huff and puff through routine walks and using the stairs. I want to lose weight. I was diagnosed with osteoarthritis in my right ankle and am aware that running may aggravate the condition. But I'm stubborn and determined and know that this type of exercise has always yielded the best results for me. Soooo... I have a treadmill and access to asphalt paths around the park near me. I want to try this without injuring myself and expect to stay in week 1 for a while. I have okay running shoes for now. Any recommendations anyone has on stretches etc. would be greatly appreciated. Sue
  3. Hi so I'm a college student who's training for her first 5k. It's planned for the first weekend in May. I'm just shy of 14 months out of my hip replacement. I hope this app can help.
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