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I have syncope which really isn't a big deal if I wanted to sleep all the time. Syncope means I faint or black out when I stand or when I do something that should raise my blood pressure even slightly. This is caused by a series of events that all come from hypotension, or low blood pressure. This is the short definition of course. Either way, it doesn't happen every single time. When I decided to lift weights was when I became very aware of my syncope. I just cannot get my heart rate up consistently to get a good workout in. Not to mention I looked odd constantly yawning while lifting. It's a
Hi everyone!! I am a mom of a 17 month old, and have gained all my baby weight back I had previously lost... I know simply running isn't going to get the baby weight off, but it's a healthy habits I've always wanted to have. So this is a start for me. I did W2D1 today. I have used this program before, but I believe I only made it to week 5. So here's to making it through the entire program!! I can do it, and so can you!!