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Showing results for tags 'extreme weight loss'.
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This may sound like fad diet blasphemy, but there is such a thing as good fat. You may not be able to find them lurking in the bakery section, but you can find them and turn them into delicious alternatives so both your taste buds and the rest of your body gets what it needs. One of foods that deliv... -
It is okay to balk at the idea of eating the same stuff on a regular basis. It sounds horrible, but it's actually something we often do already and it makes it easier to remember what gives you the best nutrition for a healthy diet overall -- not just for one meal. Moreover, it only sounds horrible....