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Showing results for tags 'Pace'.
Found 4 results
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Hi all, I started from week 9 since i run 5k. Unfortunately, 5k is my threshold. I cannot pass it, so i thought i would give this app a try. Ia am not sure if i am follong it correctly or not. It starts with 4 10 minutes runs. I ran the first and second rounds. On the third i ran about 6 minute...
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Hi all, I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. I started the first day and the lady told m...
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Hi all, I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. I started the first day and the lady told m...
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I've just finished week 5 run 3 and just need a bit of reassurance. I've been logging all my runs out of interest really and I can see that although I'm running for longer periods of time, I could barely do 1 min at beginning so was v happy to do 20 minutes, my average pace and distance has not real...
