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Hello I completed the program two years ago and then fell fell off. I’m starting again, having lost some weight and gained terrifically proved blood numbers by following a Real Food/LCHF diet. I’m looking forward to building up to a 5K, being in much better shape to start with than last time.

My name is Rachel! My cousin loves this app so I thought I would give it a try. I always workout for months then end up getting bored of it and gaining all my weight back. Running has become more and more popular and i can't help but wish I could run like some people! Another family member of mine runs marathons and I am so jealous! My issue is staying motivated, eating better/less, and my shin splints. Treadmill isn't too bad, but concrete gives me the worst pains I've ever felt. Can't wait to start, get healthy, keep my weight off, and STICK TO IT!

Hi guys. I've got a question. A week ago I finished the c25 program,and tried to start the c10,but I'm not ready So I'm going to ask: can I improve the number of training days in the week (for example 5 days) instead of improving the length of the training? Will it be useful?I'm going to run only because I need to lose weight,in fact thanks to this program I lost 8 kg in 2 months.

Hi, Newbie here! I would like to get some tips to you guys that are experienced in this kind of situation (English is not my native language so sorry for bad english ). I am thinking over and over which one should I take, amino or whey? Here is the details of me: 23 years old Male Height: 5 feet and 4 inches Weight: 75 Kilos Too much fat on both side of my chest (just like in the side of chest beneath the underarm, I don't know if these are man boobs, but yeah.) What I am doing right now for 2 weeks is jogging, walking and diet. And I drink green tea 3x a day. Not working out like going to the gym but I am planning to go to the gym, that is why I would like to here from you guys which one should I take. 8 months ago I already go to the gym like for 5 months and I lose weight which is 10 kilos and I'm taking Amino Tab 2222. But now I really want to lose again some weight and to have a body with a shape (not bulky) just like a shaped body with abs, cuts, something like sexy if you are a man. Because I look chubby right now and I can't wear my old jeans and clothes. Hoping to hear from you guys. Thanks in advance for the tips and help.