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  1. RedMustRun

    2015 Running Journal

    This is where i will document my journey. It will be largely in journal format and is simply a place where i will record my thoughts and notes on my workouts. 01/12/2015 - W1D1: Great Run. Weather was too bad to run outside, and my preconsieved dislike for treadmills had me dragging my feet to the gym. I was pleasantly surprised by the treadmill run. While i feel that running outside is more beneficial, the treadmill allowed me to focus on my breathing and stride instead of looking for holes, uneven ground and traffic. Also, because it constantly displayed my pace, it pushed me to keep my pace up (more than i would have running outside) even during the walking portions of the circuit. Felt very tight in my muscles, in particular my hips and calves after the run so spent at least 30 minutes on a Runners Yoga Sequence (I found it on Pintrest) and woke up the next morning with nearly zero soreness. Nutrition: Toast (GF/Autoimmune Paleo Bread made with Rice Flour), GF Tacos (2), Apple w/ Peanut Butter, Bacon Omlette. Weight: 193.5
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