Search the Community
Showing results for tags 'Journal'.
This is where i will document my journey. It will be largely in journal format and is simply a place where i will record my thoughts and notes on my workouts. 01/12/2015 - W1D1: Great Run. Weather was too bad to run outside, and my preconsieved dislike for treadmills had me dragging my feet to the gym. I was pleasantly surprised by the treadmill run. While i feel that running outside is more beneficial, the treadmill allowed me to focus on my breathing and stride instead of looking for holes, uneven ground and traffic. Also, because it constantly displayed my pace, it pushed me to keep my