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Hello and thanks for dropping by. I am 55 years young, grandmother of 5 boys and after being diagnosed with Severe Rheumatoid Arthritis made a decision to become fit and healthy. Is no easy feat however, but I have lost over 20lbs and try my best to workout 4/5 days a week. On Feb 23rd made the decision to quit smoking after 42 years. It has not been so bad and I am happy to say today is 18 days smoke free. I am so excited that beginning Monday I am going to train for my 1st 5K. Granted I never ran a day in my life, other than as a child lol.... so this journey is going to be amazing.. Any advise will be greatly appreciated. Thanks