Hello,
I started doing 10k training , weekly for 3 to 4 times. Also participated in couple of 5k and 10k running events. I am 39 years, male with 89kgs, 5'11" tall.
After starting my running i did not loose my weight, for some period i maintained same over weight. Now i feel i started gaining weight inspite of running and doing excercises.
What could be the reasons, no other medical conditions.
Regards,
Suresh