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Showing results for tags 'Cardio'.
Hi, just introducing myself. My name is kimberly, i'm 25 years old and hate running (so far). I've never struggled much with my weight, I'm naturally pretty thin and don't do much exept for pilates touch football and volleyball to stay fit. With running being more popular than ever, people have been asking me to sign up with them for 5k runs, spartan races and other races such as prison break, expecting me to say yes right away. People give me the strangest look when I tell them I'm not a runner and that my cardio endurance is actually horrible. I can't even run 1 minute without having a litre
I have syncope which really isn't a big deal if I wanted to sleep all the time. Syncope means I faint or black out when I stand or when I do something that should raise my blood pressure even slightly. This is caused by a series of events that all come from hypotension, or low blood pressure. This is the short definition of course. Either way, it doesn't happen every single time. When I decided to lift weights was when I became very aware of my syncope. I just cannot get my heart rate up consistently to get a good workout in. Not to mention I looked odd constantly yawning while lifting. It's a