Larryjeff

I've also noticed (looking ahead as I'm currently in week 3) that once the plan starts including distance and time instead of time only, the walking part seems to not make sense. For example, walk 1/4 mile 3 minutes. Who walks at a 12-minute-mile pace? That is not walking!

I've been on treadmill as well. Running at 5 mph and walking at 2.5.