[Week 4, Day 1]

I just did w4d1 and I ALMOST phoned it in myself. Those last two minutes were a mother! Congrats on getting through it.

[newbie :-)]

Welcome, Kelz! You'll be amazed at what this program can do for you. You can always repeat a day or a week if you need to catch up. Just remember to stay hydrated and don't overdo it. Happy running!

[week 3]

Great job! You're on your way!

[First 5K!]

Awesome!

[Newbie!!]

Welcome, kbo! Let us know how you fared.