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I just did w4d1 and I ALMOST phoned it in myself. Those last two minutes were a mother! Congrats on getting through it.

Welcome, Kelz! You'll be amazed at what this program can do for you. You can always repeat a day or a week if you need to catch up. Just remember to stay hydrated and don't overdo it. Happy running!

Great job! You're on your way!

Awesome!

Welcome, kbo! Let us know how you fared.