Today is day 2 but the first day outside so it seems like day 1! I felt great but exhausted at the same time. A great start to my day so we'll see Monday if this can work with my schedule before work. I like the idea of having a plan and a goal. Very specific info bUT I didn't understand with the cool down is that just a slower walk or am I supposed to stop walking and stretch? I wish it could let me know how far I ran too but I can get that with another app. I'm kind of pumped. I have ran before but not since about 17 years ago. I'm obese 200lbs female and would like to lose about 50 lbs but I know that comes with healthy eating as well. Wish me luck and thanks for having me!
