ciscovarmint

I'm not sure if this will help you or not, but I listen to music while I run. I try to sing along with it, It makes me forget that I'm struggling with breathing. Also, the sound of the music covers up the sound of my gasping for air, LOL. Also, the Breathe Right strips across the nose helped a lot.

Hello runners! I have been struggling with finding the motivation to run. When I first started C25K, I had a coworker that was doing it as well. I have run my first 5k, and have another one on August 2nd. Unfortunately, my coworker has bad knees, and can only run on a treadmill, and I have lost my "competition". Does anyone have any suggestions?