JacobKYc25k

I haven’t exercised in a few years. Just got back into the gym daily and new to running. Only about 2 weeks in the C25K, my heart rate is at 165 while jogging. I’m 29 years old. Will this over time lower itself?

So I just started my C25K journey. I’m 29 225lbs. I haven’t been active in years. Recently started going to the gym again as well and all this to hopefully prepare myself for police academy out next may. I have a year to train. I can run much at all. I get out of breath quickly or my calves burn. But I’m going onto week 1 day 3 tomorrow. My question is should I be running harder? I’m only at a 3.2mph pace.